JustMerk's video: Building Bigger Shoulders Workout What To Eat After Training

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ Zephyr Collection ] https://www.zephyrcollection.co | code merk [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • EXTERNAL SHOULDER ROTATION 2 sets x 15 reps [superset] EXTERNAL SHOULDER ROTATION UP 2 sets x 15 reps • CHEST SUPPORTED DUMBBELL LATERAL RAISE 4 sets • CABLE UPRIGHT ROW 4 sets x 10 reps • MACHINE SHOULDER PRESS 4 sets x 10 reps • BANDED UPRIGHT ROW 3 sets x 15 reps [superset] BANDED FRONT RAISE 3 sets x 15 reps [tracks] Memphis - Maverick Memphis - 9 Eleven • Soundcloud - https://soundcloud.com/memphisbeats