JustMerk's video: LEG WORKOUT Growing My Calves

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/raw-pump2 energy x focus - https://getrawnutrition.com/products/raw-pre protein shake | 15% off code merk protein - https://getrawnutrition.com/collections/protein creatine - https://getrawnutrition.com/products/raw-nutrition-creatine workout: - SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds - STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds - HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes - LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds - BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes https://www.instagram.com/merkelfitness https://www.tiktok.com/@justmerk GENES - Emperor | https://soundcloud.com/geneswave Memphis - 9 Eleven Part 5 | https://soundcloud.com/memphisbeats