JustMerk's video: KILLER LEG DAY Hamstring Calf Workout for Size

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/pump-without-pump2 energy x focus - https://getrawnutrition.com/products/essential-pre protein shake | 15% off code merk protein - https://getrawnutrition.com/collections/protein creatine - https://getrawnutrition.com/products/raw-nutrition-creatine workout: - SEATED CALF RAISE 4 sets x 20, 20, 20, 20 reps - STANDING CALF RAISE 4 sets x 20, 20, 20, 20 reps - LYING LEG CURL 4 sets x 10, 10, 8, 8 reps - BARBELL DEADLIFT 4 sets x 6, 6, 5, 5 reps - SUPERSET: GLUTE-HAM RAISE 4 sets x 10, 10, 8, 8 reps x KETTLEBELL SWING 4 sets x 12, 12, 12, 12 reps https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk Memphis - Lost, 9 Eleven Part 4 | https://soundcloud.com/memphisbeats