JustMerk's video: HOW TO START CUTTING x FULL ARM WORKOUT

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • TRICEP ROPE EXTENSION 2 sets x 15 reps [superset] SINGLE ARM BICEP CURL 2 sets x 15 reps • TRICEP ROPE EXTENSION 4 sets x 12-15 reps [superset] E-Z BAR CURL 4 sets x 10 reps • ONE ARM CABLE PREACHER CURL 4 sets x 12 reps [superset] DUMBBELL FRENCH PRESS 4 sets x 12 reps • REVERSE GRIP CABLE EXTENSION 4 sets x 12 reps [superset] SINGLE ARM HAMMER CURL 4 sets x 10 reps • MACHINE DIP 3 sets x 15 reps [superset] WEIGHTED CHIN UP 3 sets x 10 reps [tracks] Memphis - 9 Eleven (Instrumental) • Soundcloud - https://soundcloud.com/memphisbeats