JustMerk's video: MY WORKOUT SPLIT AB ROUTINE FOR CUTTING

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] 3 rounds: 20 Plate Crunches x 15 Hanging Leg Raises 3 rounds: 10 Knee-to-Elbow Planks x 10 Gymnast Tucks -- [tracks] Memphis - Revival • Soundcloud - https://soundcloud.com/memphisbeats