JustMerk's video: Big Arm Workout Techniques For Growth x Houston Trip

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ Zephyr Collection ] https://www.zephyrcollection.co | code merk [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • BANDED EZ-BAR CURL 4 sets x 10 reps • CABLE ROPE EXTENSION 4 sets x 10/10/10 reps • OFF-KNEE CABLE CURL 4 sets x 12-10 reps • EZ-BAR SKULL CRUSHER 4 sets x 10 reps [tracks] Memphis - Invincible Memphis - Vortex Memphis - 9 Eleven Part 3 • Soundcloud - https://soundcloud.com/memphisbeats