JustOneForAll's video: Ride To Batford Springs Nature Reserve

Bike ride, cycling outside is a great form of exercise. Great combination of low intensity and high intensity cardio. As well as getting most of the lower limb muscles working and getting a great workout. Don't neglect your cardio. As I say what's under the hood? It's all good having a great exterior but the engine is more important. Time with friends and being outdoors is so good for the mind and wellbeing. See that path take it. What's the worst can happen. Best way to cover lots of miles and discover beautiful new places. If you like this video please remember to LIKE, SUBSCRIBE and a COMMENT would be greatly appreciated and help the channel grow. Thank you guys, Stay Healthy and Fit. Much Love