KARL HAMMILTON DISTOR's video: PAANO UMINOM NG TUBIG HOW TO DRINK WATER MGA BENEPISYO SA KATAWAN IS ON THE DESCRIPTION

THIS VIDEO IS JUST FOR FUN ONLY. 43 DAYS TO CHRISTMAS 🤩🤩 🤩🤩 🤩 7 Science-Based Health Benefits of Drinking Enough Water. Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best. 2. Hydration Has a Major Effect on Energy Levels and Brain Function Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration. 3. Drinking Water May Help to Prevent and Treat Headaches Dehydration can trigger headaches and migraines in some individuals Several studies have shown that water can relieve headaches in those who are  dehydrated However, this appears to depend on the type of headache. One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat . https://www.healthline.com/nutrition/7-health-benefits-of-water