KD Concepts's video: Intermittent Fasting Do It the Right Way Benefits of Intermittent Fasting Sadhguru

Intermittent Fasting@KD Concepts Intermittent fasting has become a hugely popular approach to lose weight and stay fit. Sadhguru explains how this has always been part of the Yogic culture and the right way to go about it for maximum health benefits. Benefits of Intermittent Fasting Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia. Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seven to eight hours. That means that you slept away one-third of your life. Another three-four hours are spent in bathing, toilet, eating and other things, so literally fifty percent of your life is just maintenance. Suppose you have a motorcycle or a car, and if it goes to service one day in a month, it is alright to keep it. But if it goes to service fifteen days in a month, this is a nuisance, isn’t it? Most people have made their systems into a nuisance. Their own body is a big impediment in their life. Their body will not allow them to do what they want to do. There are many aspects to this, but one important aspect is that people are eating much more than what they should, simply because they have been told, “You must eat more; otherwise you will become weak.” Today everybody is trying to work towards a more fuel efficient car. This means that if the machine runs smoothly, it will consume less fuel. If you sit here and you are very much at ease, now it will consume less fuel. If you are not at ease, then the body will consume more fuel, it will want you to eat and the act of eating will become compulsive. Sadhguru If you like this video please do share this with your friends & family members or someone who need this here is the link to the video: https://youtu.be/MIesUcgD968 Sadhguru's videos are great support for individual growth in spirituality and to handle life. View Sadhguru's amazing talks by subscribing to our channel: http://www.youtube.com/c/KDConcepts Sadhguru's Motivational Videos Playlist: https://www.youtube.com/playlist?list=PLEZvmglJ9M9OuDo4_G2MgxgXWHOinzRVl For more details please visit: https://isha.sadhguru.org/ ------------------------------------------------------------------------------------------------------------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. KD Concepts does not own the rights to these video clips. We take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life. These clips and extracts are of a minimal nature and the use is not intended to interfere in any manner with their commercial exploitation of the competition for work by the owners of the copyright. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email: intimate2dine@gmail.com Thank you for watching - Please do share to make a difference in other's life.