KD Concepts's video: 1 HOUR Stress Relief Relaxation and Meditation Music by KD Concepts

1 Hour Meditation Music During the first few minutes of a meditation the mind is busier than later in the meditation. The longer one sits the more the mind settles and less thoughts intrude on the attention to the breath. The mind settles, the breath settles, and the experience becomes richer and more valuable. Meditation will help you change your attitude towards life, and provide peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others. ... Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated. When you practice mindfulness, you can carry it out to everyday life. Mindfulness helps you to savor life, change habits, live simply and slowly, be present in everything you do. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control, academic performance and more.