KD Concepts's video: 9 Foods That Make You Taller

Foods That Make You Taller 1. Almonds Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller. Besides bringing a host of healthy fats to the table, they’re high in fiber, manganese, and magnesium Plus, almonds are rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant 2. Chicken Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. It’s particularly high in vitamin B12, a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height It’s also loaded with taurine, an amino acid that regulates bone formation and growth. 3. leafy Greens Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition. They’re also rich in vitamin K, a nutrient that can increase bone density to support enhanced growth and help maintain your height 4. Yogurt Yogurt is a great source of several key nutrients that are important for growth, including protein. In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein. Certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health. 5. Sweet Potatoes Sweet potatoes are rich in vitamin A, which can improve bone health and help you grow taller or maintain your height. They also contain both soluble and insoluble fiber, which can promote digestive health and foster the growth of good gut bacteria Maintaining a healthy gut microbiome can also boost nutrient absorption to ensure that you’re getting the vitamins and minerals you need for growth and development 6. Eggs Eggs are truly a powerhouse of nutrition. They’re especially rich in protein, with 6 grams packed into a single large egg. Plus, they contain a wealth of other vitamins and minerals necessary for growth, including vitamin D, which can increase calcium absorption to help maintain skeletal health. One small study found that giving children with low vitamin D levels a vitamin D supplement resulted in increased growth over a 6-month period. 7. Berries Berries are rich in vitamin C, which promotes cell growth and tissue repair Vitamin C also increases the synthesis of collagen, which is the most abundant protein in your body. Studies show that collagen can increase bone density and improve bone health, which could help you grow taller or maintain your height. 8.Salmon Salmon is a fatty fish that’s loaded with omega-3 fatty acids. Omega-3 fatty acids are a type of heart-healthy fat that’s crucial to growth and development . Some research also suggests that omega-3 fatty acids could be involved in bone health and may promote bone turnover to maximize growth . Plus, low levels of omega-3 fatty acids could be linked to an increased risk of sleep problems in children, which can negatively affect growth as well. 9. Milk Milk is often considered a key component of a healthy, well-rounded diet. It can also help support growth by supplying several nutrients that are important for bone health, including calcium, phosphorus, and magnesium. Additionally, milk is rich in protein, with nearly 8 grams of the nutrient in a single 1-cup (244-ml) serving . Not only that, but research shows that cow’s milk can stimulate increased growth in children and may help support weight gain and muscle building.