KH Performance Lab's video: W1D1 Workout 1 - Conditioning Kettlebell Bodyweight

@W1D1, Workout 1 - Conditioning Kettlebell & Bodyweight

W1D1, Workout 1 - Conditioning Kettlebell & Bodyweight 30min of conditioning consisting of kettlebell swings (10 reps) and half burpees (10 reps). Alternative exercises for kettbelell swings: dumbell swing, any form of deadlift with a proper weight or item, hip thrusts, banded good mornings. Alternating between these two work up to 30min of total work. Try and pace yourself in such a waysthat you have as little passive rest as possible. Drop the tempo and try and keep moving all the time. Instagram: https://www.instagram.com/kajs_hadzic/ Facebook page: https://www.facebook.com/NutritionKH/ Email: kajs.hadzic@gmail.com

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This video was published on 2020-11-03 18:34:56 GMT by @KH-Performance-Lab on Youtube. KH Performance Lab has total 9K subscribers on Youtube and has a total of 275 video.This video has received 13 Likes which are lower than the average likes that KH Performance Lab gets . @KH-Performance-Lab receives an average views of 603.5 per video on Youtube.This video has received 2 comments which are lower than the average comments that KH Performance Lab gets . Overall the views for this video was lower than the average for the profile.KH Performance Lab #kettlebell #homeworkout has been used frequently in this Post.

KH Performance Lab's video: W1D1 Workout 1 - Conditioning Kettlebell Bodyweight

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