KH Performance Lab's video: W1D1 Workout 3 - Hypertrophy Stability Kettlebell

@W1D1, Workout 3 - Hypertrophy & Stability Kettlebell

W1D1, Workout 3 - Hypertrophy & Stability Kettlebell HYPERTROPHY Towel row, 15 reps for 5 sets Power shrug 10 reps for 4 sets Curl 5+10 reps (heavy+light) x 3 STABILITY 3 supersets: 10 v ups 10 hollow rocks

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This video was published on 2020-11-03 23:13:45 GMT by @KH-Performance-Lab on Youtube. KH Performance Lab has total 9K subscribers on Youtube and has a total of 275 video.This video has received 13 Likes which are lower than the average likes that KH Performance Lab gets . @KH-Performance-Lab receives an average views of 603.5 per video on Youtube.This video has received 0 comments which are lower than the average comments that KH Performance Lab gets . Overall the views for this video was lower than the average for the profile.

KH Performance Lab's video: W1D1 Workout 3 - Hypertrophy Stability Kettlebell

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