Mantram 's video: Intermittent Silence in Relaxx App: Krishna Bhatta and Sara Bielenski

Relaxx is the advanced app for achieving peace, happiness, tranquility, and relaxation through the practice of intermittent silence and meditation and understanding of body, mind and the flame (of consciousness). The app guides its users on a journey away from everyday tasks and concerns to reduce stress and burnout. It’s time to Relaxx. Download Relaxx App: https://apps.apple.com/us/app/relaxx-meditation-app/id1519805052 https://play.google.com/store/apps/details?id=com.relax.app The app was created by Dr. Krishna Bhatta, a surgeon, author, and inventor, who is currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Maine. In addition to his medical practice, Dr. Bhatta’s passion lies in integrating eastern wisdom into the western world by sharing his spiritual discoveries. This portable spiritual Guru provides an individualized experience where users can start with a daily intermittent silence routine and move on to a variety of meditation techniques, both guided and unguided. Just a few minutes of practicing mindfulness, intermittent silence, and meditation will leave users feeling energized and refreshed. Intermittent silence is a term that Dr. Bhatta has been using for a few some time to represent taking a break from life. In the same way that people rest their physical body and lower their heart rate to a resting place, it is also important to rest the brain, even if it is only ten minutes. Dr. Bhatta explains that by closing the eyes, the visual pathway is able to rest. By listening in silence and hearing sounds without judgment, auditory pathways are able to rest. Allowing thoughts to pass without paying attention will give rest to the brain, and when that resting place is achieved, a door will open to individual consciousness.