Kanika Chadda Gupta's video: Mind Body Soul 5-Minute Workout

As a small business owner and mommy influencer, I often struggle to find time to workout. Mamas, you feel me right?? My friend Melanie Friedson Kotcher (HIIT Pilates Instructor & Wellness Coach) and I came up with a power workout for your mind, body, and soul. We understand how difficult it is to carve out time to take care of ourselves, so this quick self-care routine can be achieved in just a few minutes whether you're at home, out and bout, at your office, or in the bathroom hiding from your kids. ;) Enjoy! Filmed by: Shubhangi Shekhar ************************* REFERENCED IN THIS VIDEO: Mimi Ikonn https://www.youtube.com/mimiikonn PRODUCTS: "The Five Minute Journal" https://amzn.to/2JuhHmq ************************* Life as an entrepreneur and mom of multiples [twins + 1] is a juggling act to say the least. On this channel, I share my personal experience of staying organized (with schedules & to-do-lists galore!) and finding a sense of balance with parenting, pregnancy, lifestyle, and wellness. Thanks for your love & support! SUBSCRIBE TO MY CHANNEL ♡ https://www.youtube.com/c/kanikachaddaguptaXOXO ♡ WATCH THIS VIDEO https://youtu.be/BOwY1m_yJjc LET'S CONNECT ✤ Website: http://www.kanikachaddagupta.com ✤ Facebook: http://on.fb.me/1KEri3o ✤ Instagram: http://instagram.com/kanikaxoxo/ ✤ Twitter: https://twitter.com/KanikaXOXO ✤ Pinterest: https://www.pinterest.com/KanikaXOXO/ SUBSCRIBE TO MELANIE'S CHANNEL ⇣ http://bit.ly/2p44PeY FOLLOW MELANIE Instagram: https://www.instagram.com/melnyc1021/ Facebook: https://www.facebook.com/melaniekotcher/ Twitter: https://twitter.com/melnyc1021 Website: www.melaniekotcher.com