KarenParkerYoga's video: Hatha Yoga for Well-Being Full Class

@Hatha Yoga for Well-Being (Full Class)

Yoga is said to be a self-massage. In this complete yoga practice we refresh the body with full body rolls and Surya Namaskar (Sun Salutation). We take purifying poses such as Pavana Muktasana and moving bow (Dhanurasana). The joints are mobilised and lubricated with simple circular movements. Standing poses are taken for strength and stamina - Katichakrasana (the Well), Virabhadrasana 2 (Warrior 2) and Parsvakonasana (Side Angle Pose). The abdominals are activated in Varighasana (Tiger Pose). The hips are opened in Eka Pada Rajakapotasana (Pigeon Pose) with the option to bind the pose. This practice is suitable for new and experienced yogis, however if you are new to yoga, I recommend viewing before practising to maintain the pace. Om Shanti : )

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This video was published on 2014-04-26 08:24:18 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 63 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 12 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Hatha Yoga for Well-Being Full Class

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