KarenParkerYoga's video: Hatha Yoga to Cultivate Calm 40 minute full class

@Hatha Yoga to Cultivate Calm (40 minute full class)

We will ease into this practice with Akarana Dhanurasana (Bow Tensing) encouraging full breaths, then flow through a gentle Sun Salutation (Surya Namaskar), open the sides in Ardha Chandrasana (Half Moon Pose), balance in One-legged Pose, open across the upper back in a variation of Anjaneyasana (High Lunge), and engage the power of the core bandhas in Bakasana (Crow Pose). Our pranayama practice is Brahmari - Humming Bee Breath to clear the mind and connect with the breath. This practice is suitable for beginner and experienced yogis.

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This video was published on 2013-10-28 08:17:01 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 22 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 6 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Hatha Yoga to Cultivate Calm 40 minute full class

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