KarenParkerYoga's video: Gentle Hatha Yoga before Meditation Sunday Morning Yoga full class

Enjoy an accessible hatha yoga practice in preparation for meditation, or just to free up the body and mind. It is taken at a relatively slow pace with no strain. There are no vinyasas (no plank or downward-facing dog). Specific yoga poses are taken to prepare the body to sit in stillness. As you progress, you will feel a growing feeling of pleasant steadiness in your body and mind. Included poses are: Bhujangasana (cobra), Janu Sirsasana (one-legged seated forward bend), Shalambhasana (locust) variation, Matsyendrasana (seated twist), Balasana (child pose), Sarvangasana (shoulderstand), Setu Bandhasana (bridge) and Uttanasana (standing forward bend). The practice also includes a calming breathing exercise, Nadi Shodhan (alternate nostril breathing), then you are invited to transition into your own meditation. For a morning routine, do this practice before breakfast or consuming any caffeine, to maximise comfort and a relaxed mind. This practice is suitable for beginner and experienced yogis, but some poses are not suitable for pregnant women. Props needed: blanket or cushion to sit on. Enjoy! For more yoga videos by Karen, visit and subscribe to KarenParkerYoga: https://www.youtube.com/channel/UCzna_i0tqPHHb-v3mr2pTiQ