KarenParkerYoga's video: Alternate Nostril Breathing Pranayama 9 minutes and Mantra Meditation 9 minutes

@Alternate Nostril Breathing Pranayama (9 minutes) and Mantra Meditation (9 minutes)

Nadi Shodhanam or Alternate Nostril Breathing Pranayama is a calming breath exercise which will prepare you to move into a quiet space of stillness for meditation. Be guided to practice Nadi Shodhanam for 9 minutes and a further 9 minutes of mantra meditation. We will silently repeat the So Hum mantra which is Sanskrit for 'I am that. That I am". If you are pressed for time, feel free to gently come out of meditation earlier. Practised daily, you will find that you feel more centred, peaceful and clear-minded.

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This video was published on 2013-08-12 08:58:10 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 28 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 2 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Alternate Nostril Breathing Pranayama 9 minutes and Mantra Meditation 9 minutes

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