KarenParkerYoga's video: Yoga in Daily Life Asanas 30 minute full class

This is an accessible hatha yoga practice including postures from several levels within the Yoga in Daily Life System. Stretch the side body and legs in Meru Akaranasana (Stretching the Spine and Inner Thigh), flex the back in Majari (Cat Pose), stimulate the chakras as you flow through Khatu Pranam (Greetings to Khatu), improve your posture and strengthen your back with Katichakrasana (the Well), increase your ability to concentrate with Virasana (Hero Pose), and de-stress with Ardha Matsyendrasana (Spinal Twist). Level of challenge: easy to moderate. Complete your yoga practice with Alternate Nostril Breathing and Mantra Meditation https://youtu.be/OgNsnBgCjx4 Although Karen is not a certified Yoga in Daily Life teacher, she is a qualified yoga teacher and has been a student of the System for more than 10 years.