KarenParkerYoga's video: Hatha Yoga for a Limber Body and Mind Full Class

@Hatha Yoga for a Limber Body and Mind (Full Class)

This complete yoga practice warms, strengthens and limbers the body with moderate intensity. Options are given to lighten the practice if needed. The practice includes shoulder mobilising and arm strengthening poses such as Makarasana (Dolphin Pose), balance poses to improve concentration, a supportive inversion - Shashankasana (Hare Pose), energising Surya Namaskar A (Salute to the Sun) and modified Surya Namaskar B. We take all 3 warrior poses cultivating strength, courage and resilience. Gentle twists and hip openers are taken, as well as, the backbend Ustrasana (Camel Pose). This class is suitable for new and experienced yogis.

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This video was published on 2014-04-03 17:43:36 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 70 Likes which are higher than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 18 comments which are higher than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Hatha Yoga for a Limber Body and Mind Full Class

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