KarenParkerYoga's video: Gentle Hatha Yoga to Awaken Mind and Body Full Class

@Gentle Hatha Yoga to Awaken Mind and Body (Full Class)

This accessible yoga practice helps the body transform from stiffness to mobility. You will feel refreshed and light, cleansed of accumulative stress. An excellent practice on awakening in the morning or after sitting for long periods. We'll start lying on the floor and gently move the body. Once the body is more energised, we will flow through a variation of Surya Namaskar C (Sun Salutation). Yoga postures featured in this practice include: marjariasana/bitilasana (cat/cow pose), setu bandhasana (bridge), 90-90 pose, matsyendrasana (seated twist), balasana (child's pose). Thanks for practicing yoga with me 😍

KarenParkerYoga

Subscribers
3.2K

Total Post
51

Total Views
373.3K

Avg. Views
7.5K

View Profile

This video was published on 2019-10-14 19:33:07 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 57 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 28 comments which are higher than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Gentle Hatha Yoga to Awaken Mind and Body Full Class

Other post by @KarenParkerYoga