KarenParkerYoga's video: Hatha Yoga to Enliven 50 minute full class

@Hatha Yoga to Enliven (50 minute full class)

Sometimes getting on the yoga mat is the biggest challenge, especially when you feel lethargic. But when you do, you know it was worth the effort! In this practice, let your yoga mat be your internal battery charger. Balance in Garudasana (Eagle Pose) and Sunbird; get warm with Virabradhasana 2 (Warrior 2) and Dancing Warrior; strengthen the core in Navasana (Boat Pose); find peace in Yoga Mudra; open the hips in Baddha Konasana (Bound Angle Pose), twist in Parvritta Uktatasana (Chair Twist); and open the front body in Table Top Pose. This practice is suitable for beginner to experienced yogis.

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This video was published on 2013-10-22 11:16:35 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 35 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 10 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Hatha Yoga to Enliven 50 minute full class

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