KarenParkerYoga's video: Hatha Yoga for a Supple Spine Full Class

@Hatha Yoga for a Supple Spine (Full Class)

It is said that you are only as young as your spine is flexible. In this complete practice we twist, bend and flex the spine in vinyasas including Marjari (cat pose), Virabhadrasana 1 (Warrior) and Parsvottanasana (Intense Side Stretch), Anjaneyasana (Low Lunge), Halasana (Plough Pose) and Pascimottanasana (Seated Forward Bend). We back bend in Ardha Ustrasana (Half Camel Pose) and Purvottanasana (East Pose), and activate abdominal muscles in Navasana (Boat Pose). This yoga practice is suitable for new and experienced yogis.

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This video was published on 2014-06-12 13:20:25 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 41 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.5K per video on Youtube.This video has received 21 comments which are higher than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Hatha Yoga for a Supple Spine Full Class

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