KarenParkerYoga's video: My Yoga Mat - My Playground 35 minute full vinyasa yoga class - INTERMEDIATE LEVEL

@My Yoga Mat - My Playground (35 minute full vinyasa yoga class - INTERMEDIATE LEVEL)

A complete vinyasa yoga practice with some strong elements suitable for experienced yogis. We warm the body with Surya Namaskar A (Salute to the Sun), including jump back to Chaturanga Dandasana (Four-Limbed Staff Pose), and progress to the backbend Flip Dog, the arm balance Eka Pada Koundinyasana 2 (One-Legged Arm Balance with Straight Legs), and the King of Asanas - Salamba Sirsasana (Headstand). Nadi Shodhana Pranayama (Alternate Nostril Breathing) and relaxation/meditation complete this holistic yoga class. Contraindications: high blood pressure, pregnancy, menstruation and problems of the cervical spine.

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This video was published on 2013-11-25 01:11:41 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 16 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.4K per video on Youtube.This video has received 5 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: My Yoga Mat - My Playground 35 minute full vinyasa yoga class - INTERMEDIATE LEVEL

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