Karren Valdez's video: CROSSFIT VLOG 2 Testing Week

Hi All!! For the next 2 weeks at Crossfit BFS we're testing our max lifts/ movements and a benchmark workout. Most crossfit boxes will test every couple of months to see where we're improving and what areas need to be worked on :) Enjoy watching the PB's, the screams and of course the many, many fails...... haha Monday - Strict Press & Push Press Tuesday - Front Squat Thursday - Snatch Friday - Open 14.5 PS - Thank you to my sister for filming me on Monday. You da real MVP Follow me in Instagram @karren.valdez If you’re from da area Crossfit BFS, Moorebank has an awesome environment and the best coaches!! Check them out on Facebook https://www.facebook.com/CrossFitBFS