Karuna Yoga's video: How to do Uttanasana Standing Forward Bend Ashtanga Yoga Tutorial Karuna Yoga

Learn Uttanasana, standing forward bend alignment cues in ashtanga yoga. As a beginner there is a lot to pay attention to in ashtanga yoga. These alignment cues will help you learn all alignment information in ashtanga yoga to work your body correctly. Forward folds have so many benefits, just to name a few: - stretch the backs of the legs - stretch the lower back - help tone abdominals - strengthen front of the thighs - strengthen the arms - stimulate digestion - calm the mind And the list goes on. But we cannot take away all the benefits unless we do them correctly! I hope this video helps you learn how to do forward folds and stretch your hamstring safely. Uttanasana is one of the most common yoga exercises that people do in order to gain flexibility and stretch the legs. Learn how to do them so you can add them to your practice and gain that flexibility you wish for in order to touch your toes! Tight hamstrings are a limiting our mobility. Whether you are a yoga practitioner or you are a gym fan, stretchy hamstrings will make you feel better, because you will have bigger range of motion and more openness in the body. Stretch your hamstring every day with uttanasana following these alignment cues and allow all of its benefits to come to you and make you feel better and more flexible in the legs. ❯❯❯ WARM UP video ☞ https://www.youtube.com/watch?v=qLzjrM8q6iM&t=13s ❯❯❯ COOL DOWN ☞ https://www.youtube.com/watch?v=YCHru6LYBts&t=3s 🤍💚 Have a great practice and much love from my heart to yours. 💚🤍 ☞ E-book: https://www.karunayogahu.com/product-page/learn-to-touch-your-toes ☞ LIVE classes with me: https://www.karunayogahu.com/prices ☞ Website: https://www.karunayogahu.com ☞ Instagram: https://www.instagram.com/karuna.yoga.hu ☞ Facebook: https://www.facebook.com/karuna.yoga.hu ☞ Patreon: https://www.patreon.com/karunayogahu 🥰 Thank you for sharing your time with me today. 🥰 CONTACT: karuna.yoga.hu@gmail.com (business enquiries) Take very good care of yourself and I shall see you in the next video! Veronika