Karuna Yoga's video: 30 Minute Morning Mobilisation Yoga to Start Your Day Karuna Yoga

Hello, in this 30 min yoga video I guide you through a gentle morning yoga practice to mobilise the spine and hips. If you feel tense in the hips, if you are tight in the back, these yoga stretches will help you warm up your muscles and release built up stress. Furthermore, the breath with each move will help you mentally awake as well. So if you feel sleepy, this 30 minute yoga class will awaken the body and mind alike. I hope you like this practice, if you do so, make sure to subscribe. If you want to participate in my live classes, you can do so by checking my website or Instagram for the classes I run currently. Have a blessed day, enjoy life, spread love and kindness. ❯❯❯ COOL DOWN ☞ https://www.youtube.com/watch?v=YCHru6LYBts&t=3s 🤍💚 Have a great practice and much love from my heart to yours. 💚🤍 ☞ LIVE classes with me: https://karunayoga.hu/class-calendar ☞ Website: https://www.karunayoga.hu ☞ Instagram: https://www.instagram.com/karuna.yoga.hu ☞ Facebook: https://www.facebook.com/karuna.yoga.hu ☞ Patreon: https://www.patreon.com/karunayogahu ☞ E-book: https://karunayoga.hu/e-book 🥰 Thank you for sharing your time with me today. 🥰 CONTACT: karuna.yoga.hu@gmail.com (business enquiries) Take very good care of yourself and I shall see you in the next video! Veronika