Kat Aglipay's video: FULL BODY WORKOUT LOSE WEIGHT in 30 DAYS 10 min Standing No Jumping HIIT to Burn Fat Not Muscle

Let's burn fat to lose weight with this 10 minute standing no jumping full body workout! Do this workout for 30 days along with the other workouts from this Weight Loss Workout series: Smaller Waist Workout: https://youtu.be/UMOp9ZAH7o0 Standing Ab Workout: https://youtu.be/v-lFq8V9EIw Lower Ab Workout: https://youtu.be/dS0YgmhcuXQ You may follow the workout schedule as indicated in the video (and in my Instagram story highlights). For only 10 minutes of workout a day for 30 days combined with proper healthy diet, weight loss is definitely possible. Use this workout as one of your tools to reach your goal. And make sure to include sufficient protein in your diet to keep and build muscles - 0.8 to 1 gram per lb or body weight. E-mail me your before and after pics your weight loss stories at katrinaaglipay@gmail.com to be featured in one of our future videos. Click here for Healthy Diet Plan Food Guide: https://www.facebook.com/1271764659529544/posts/3381880631851259/ ---------- MUSIC Track: On My Mind — Lullaby [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/z6yBODL-dBc Free Download / Stream: https://alplus.io/my-mind Our Place — Iaio [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/9EWnjpE12dU Free Download / Stream: https://alplus.io/our-place Never Be Friends by Dylan Emmet https://soundcloud.com/dylanemmet Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/never-be-friends Music promoted by Audio Library https://youtu.be/89AQsDYk04Q Talking With You by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/talking-with-you Music promoted by Audio Library https://youtu.be/NAgcAg0pW6w Waiting on You by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/waiting-on-you Music promoted by Audio Library https://youtu.be/spOci-L3BNc Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/woho-leonell-cassio Music promoted by Audio Library https://youtu.be/SGyFvojx2PU ---------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD! ---------- COMMENT POLICY: Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let's spread only love and positivity! ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com