Katee Sackhoff's video: 20 Min HIIT Workout Week 2 Day 3 with Katee Sackhoff

EQUIPMENT OPTIONAL! Time to get your heart rates up and sweat out all that self-isolation scotch and wine!! 😳Just me? Okay, whatever. Come join me anyway for 20 minutes of high intensity interval training!! Exercise Overview 0:42 Workout 5:45 WORKOUT: - 30s of Work - 30s of Rest - First 2 Rounds - 5 Exercises * Squat and Front Kick * Skaters with Floor Touches * Burpee with Punches * Squat with Sidekick Crunch * Step Ups - Second 2 Rounds - 5 exercises * Side to Side Bear Crawls * Crab Toe Touches * Side Crunches Left * Side Crunches Right * Kick Throughs EQUIPMENT: - Yoga Mat - Chair or Couch or Bench or anything you can safely step up on...like your stairs Robin and I realized that since we're working out at home anyway, we might as well share the routines we do with you guys so you can workout out with us! Let us know how your training goes in the comments below! xoxo Katee ------------------------- Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, my film and television work, and my many other adventures :) YouTube: https://www.youtube.com/kateesackhoffofficial Instagram: https://www.instagram.com/therealkateesackhoff/ Facebook: https://www.facebook.com/officialkateesackhoff/ Twitter: https://www.twitter.com/kateesackhoff