Katee Sackhoff's video: Legs and Core Workout Week 1 Day 3 with Katee Sackhoff

@Legs and Core Workout | Week 1 Day 3 with Katee Sackhoff

EQUIPMENT OPTIONAL! People have been requesting some more intense workouts! This is a tough 28 min leg workout followed by a 7 min core finisher 🥵 We focus a lot on glutes and abductors in this one. If you're like Robin and you don't have a lot of flexibility in those hips, it may be especially challenging! Equipment Overview 0:11 Leg Exercise Overview 0:44 Core Exercise Overview 5:01 Two Minute Warm-up 6:55 Leg Workout 9:14 Core Workout 35:21 THE WORKOUT: - 30s of Work - 10s of Rest - 3 Rounds - 8 Leg Exercises * Rotating Squat Jumps * Weighted Stand-Ups * Single Leg Hip Thrusts * Glute Bridge Abductors * Fire Hydrants * Interior Leg Raises (adductors) * Couch/Partner Hamstring Curls * Calf Raises - 6 Core Exercises * Star Crunch * Plank March * Bicycles * Reverse Crunches * Side Plank * Elbows-Knees Crunches EQUIPMENT: - Yoga Mat - Small Band Set (optional) - Bosu Ball (optional) - Kettlebell (optional) Robin and I realized that since we're working out at home anyway, we might as well share the routines we do with you guys so you can workout out with us! Let us know how your training goes in the comments below! xoxo Katee ------------------------- Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, my film and television work, and my many other adventures :) YouTube: https://www.youtube.com/kateesackhoffofficial Instagram: https://www.instagram.com/therealkateesackhoff/ Facebook: https://www.facebook.com/officialkateesackhoff/ Twitter: https://www.twitter.com/kateesackhoff

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This video was published on 2020-03-28 23:30:02 GMT by @Katee-Sackhoff on Youtube. Katee Sackhoff has total 183K subscribers on Youtube and has a total of 152 video.This video has received 489 Likes which are lower than the average likes that Katee Sackhoff gets . @Katee-Sackhoff receives an average views of 97.3K per video on Youtube.This video has received 56 comments which are lower than the average comments that Katee Sackhoff gets . Overall the views for this video was lower than the average for the profile.

Katee Sackhoff's video: Legs and Core Workout Week 1 Day 3 with Katee Sackhoff

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