Katee Sackhoff's video: BROOKS LAICH Squat Burpee Workout Challenge Week 5 Day 2 with Katee Sackhoff

WORKOUT CHALLENGE!! Every once in a while I feel the need to push myself beyond what my mind and body think I’m capable of. It makes me feel alive! Probably because every part of my body aches and it’s sorta hard not to acknowledge the immediacy of existence 😂 I saw this workout on Brooks Laich’s Instagram @Brooks Laich (shorturl.at/fimJ0) and thought it looked legitimately insane....he even referred to it as a “Beast”! Brooks finished in 17:09 and his weighted squats were with 100 lbs 💪🏻I did this workout for myself and to push ME straight out of my comfort zone. Feel free to try it as well and make sure you let me know how it goes. PSA: Brooks does this with better form than me and with an extra 67lbs on his squats...he is a legit Beast. THE WORKOUT!! - For Time: *50 burpees *50 Weighted Squats then *40 Burpees *40 Weight Squats then *30 Burpees *30 Weighted Squats then *20 Burpees *20 Weighted Squats and finally *10 Burpees *10 Weighted Squats EQUIPMENT: - Any kind of weight you can hold for the squats, or none at all! Be careful if you attempt this workout. Please protect your back. My form is not great on my burpees so I wouldn't suggest copying me here. Try the squats with no weight as well. The more weight the more it could potentially tax your back when you're tired. Be safe and have fun! Check out how it goes, and as usual, let me know your thoughts below in the comments! Make sure to like it if you want to see me do more xoxo Katee ------------------------- Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, my film and television work, and my many other adventures :) YouTube: https://www.youtube.com/kateesackhoffofficial Instagram: https://www.instagram.com/therealkateesackhoff/ Facebook: https://www.facebook.com/officialkateesackhoff/ Twitter: https://www.twitter.com/kateesackhoff