Katee Sackhoff's video: Back Biceps Core Workout Week 1 Day 2 with Katee Sackhoff

Time to work your Back, Biceps, and that Social Distance Six-Pack!! At the end of the 3rd round we had a poop situation with our pug so we forgot to do a set of back extensions...oops! You should still do them though 😏The whole workout is less than 30 minutes! Equipment Overview 0:22 Exercise Overview 1:08 Two Minute Warm-up 2:11 Workout 4:44 THE WORKOUT: - 45s of Work - 15s of Rest - 3 Rounds - 8 Exercises * Seated Band Rows * Standing Oblique Crunch * Lat Band Pull Aparts * Mountain Climbers * Prone Shoulder Press * Back Extensions * Bicep Curls * Table Top Touches/Deadbugs EQUIPMENT: - Yoga Mat - Band (pull up band or handle band, light resistance) - Light Dumbbells (optional) - Stability Ball (optional) Robin and I realized that since we're working out anyway, we might as well share the routines we do with you guys. We probably have some kinks to figure out in the format and stuff, so let us know what you think in the comments below! xoxo Katee ------------------------- Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, my film and television work, and my many other adventures :) YouTube: https://www.youtube.com/kateesackhoffofficial Instagram: https://www.instagram.com/therealkateesackhoff/ Facebook: https://www.facebook.com/officialkateesackhoff/ Twitter: https://www.twitter.com/kateesackhoff