Katie Couric's video: How to eat everything and feel better

Dr Dawn Sherling explains how she treated her own IBS symptoms by changing what she eats, and how you can deal with your own digestive ailments, too. Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric 00:00 Intro 00:33 What changed in Italy 01:05 Food additives are changing our microbiome 01:37 What is ultraprocessed food? 03:10 Which ingredients to avoid 04:14 How to change our mindset 04:55 How to ask for help 05:15 Do not panic!