Katie Couric's video: Pickleball and Tennis Warmup from Katie Couric s Pilates instructor

I know how much Katie loves playing tennis and pickleball. They’re such fun summer sports! Warming up before you play will help you play better and stay injury free. This dynamic warmup will help activate muscles to help you find more power on the court and safely stretch muscles so you can be agile and quick on your feet. It’s easy enough to do on the court or sidelines while you’re waiting for your turn to play. Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric