Kayal Samayal's video: Madurai Style How to quickly increase HB during pregnancy

மதுரை ஸ்பெஷல் மிளகு ஈரல் வறுவல்| Madurai Style| How to quickly increase HB during pregnancy Here is a description of the Mutton Liver Fry dish: Mutton Liver Fry is a popular South Indian dish made with tender and flavorful mutton liver, cooked in a rich and spicy gravy. The dish is characterized by its bold flavors, with the liver being the star of the show. The mutton liver is marinated in a mixture of spices, herbs, and chilies, which adds depth and complexity to the dish. The liver is then cooked in a mixture of oil and ghee, which adds a rich and creamy texture to the dish. The gravy is made with a mixture of onions, garlic, ginger, and a blend of spices, which adds a rich and aromatic flavor to the dish. The gravy is simmered for a long time, which allows the flavors to meld together and the liver to absorb all the flavors. Mutton Liver Fry is a dish that is sure to delight your taste buds. It is a perfect combination of flavors, textures, and aromas, which makes it a must-try dish for anyone who loves spicy and flavorful food. This dish is best served with steaming hot rice, roti, or naan. It is also a great accompaniment to a variety of other dishes, such as biryani, pulao, or even as a side dish for a formal meal. Here is the recipe for Mutton Liver Fry in English: Ingredients: - 250 grams mutton liver - 1 tablespoon ghee or oil - 1 tablespoon finely chopped onion - 1 tablespoon finely chopped garlic - 1 teaspoon red chili powder - 1 teaspoon garam masala powder - Salt to taste - Chopped coriander leaves for garnish Instructions: 1. Clean and cut the mutton liver into small pieces. 2. Heat oil or ghee in a pan and add chopped onion and garlic. Saute until they are softened. 3. Add the mutton liver pieces to the pan and mix well. 4. Add red chili powder, garam masala powder, and salt to the pan and mix well. 5. Cook the mixture for about 10-15 minutes or until the liver is cooked through. 6. Garnish with chopped coriander leaves and serve hot. Note: You can adjust the amount of chili powder and garam masala powder according to your taste. Here are the health benefits of Mutton Liver Fry: Nutritional Benefits 1. High in Protein: Mutton liver is an excellent source of protein, which is essential for building and repairing muscles. 2. Rich in Iron: Mutton liver is a rich source of iron, which is essential for healthy red blood cells. 3. Good Source of Vitamins: Mutton liver is a good source of vitamins A, D, E, and K, which are essential for maintaining healthy skin, hair, and eyes. Health Benefits 1. Boosts Energy: Mutton liver is rich in iron, which helps to boost energy levels and reduce fatigue. 2. Supports Healthy Skin: The vitamins and minerals present in mutton liver help to support healthy skin and reduce the appearance of fine lines and wrinkles. 3. Promotes Healthy Hair: The iron and vitamins present in mutton liver help to promote healthy hair growth and reduce the risk of hair loss. 4. Supports Healthy Eyes: The vitamins A and E present in mutton liver help to support healthy eyes and reduce the risk of age-related macular degeneration. 5. Reduces Inflammation: The antioxidants present in mutton liver help to reduce inflammation and reduce the risk of chronic diseases such as heart disease and cancer. Precautions 1. High in Cholesterol: Mutton liver is high in cholesterol, which can increase the risk of heart disease if consumed in excess. 2. May Contain Toxins: Mutton liver may contain toxins such as heavy metals and pesticides, which can be harmful to health if consumed in excess. 3. Cooking Methods: Mutton liver should be cooked properly to avoid food poisoning. It is recommended to cook mutton liver at a high temperature for a short period to avoid overcooking. Ancient Origins 1. The use of liver as a food ingredient dates back to ancient times, with evidence of its consumption found in ancient Indian, Greek, and Roman cuisines. 2. In ancient India, liver was considered a nutritious and medicinal food, and was often used in traditional Ayurvedic medicine. Regional Variations 1. Over time, different regions of India developed their own unique variations of Mutton Liver Fry, incorporating local ingredients and spices. 2. In South India, for example, Mutton Liver Fry is often made with a mixture of spices, including cumin, coriander, and turmeric, and is typically served with rice or roti. 1. Today, Mutton Liver Fry remains a popular dish throughout India and is often served in restaurants and homes. 2. Modern variations of the dish may include additional ingredients, such as onions, garlic, and ginger, and may be cooked using different techniques, such as stir-frying or grilling.