Keila Jae's video: 15 MIN BEGINNER FULL BODY HOME WORKOUT DUMBBELL ONLY FOLLOW ALONG

Beginner friendly workout that you can do anywhere. All you need is a pair of dumbbells or any household items that you may have ready available. The 15 minute home workout is performed in circuits. Each exercise is 45 seconds and rest for 15 seconds, with a 1 minute rest in between each circuit: if you need to rest longer in between circuits feel free to do so. If you don't need a break, skip them! Circuit 1 Curtsy lunge x lateral raise Lateral lunge x bicep curl Front lunge x bicep curl Back lunge x front raise Circuit 2 Squat x shoulder press Sumo squat x single lateral raise RDL x back row Pause squat x figure 8 Circuit 3 Chest press x bicep rotation Standing crunch x single shoulder press Core stabilizer x overhead tricep extension Oblique dip x tricep extension Music: Lakey Inspired