Kelly U's video: FIGHT WEIGHT GAIN FEAR with Meg Squats

We want to make strength gains, but we are afraid to get weight! Meg Squats and I talk about how to prioritize your goals when it comes to your body and not to be afraid of weight gain! MEG SQUATS: https://www.youtube.com/user/megangallagherlifts Please LIKE the vid, so I know you do! If you enjoyed and found this helpful, SUBSCRIBE! Follow me on: ➤ INSTAGRAM: @kellyufit http///www.instagram.com/kellyufit ➤TWITTER: kellyufit ➤SNAPCHAT: kellyjobin Business: kellyufit@gmail.com Discount Codes: ➤iHerb.com: "LBD569" ➤TrueNutrition.com (CUSTOM Protein + Oatmeal): “KELLYU” ➤BPI Sports (Protein, BCAAs, etc.): 20% off code: KELLYUFIT Videos That Have Helped Me: 1. “Light of the Moon Café…where women can transform their relationships with food.” 2. http://lightofthemooncafe.com/ 3. https://www.ted.com/talks/brene_brown... Brene Brown talks about Vulnerability 4. https://www.ted.com/talks/brene_brown... 5. Brene Brown talks about Shame Books That Have Helped Me: 1. “Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling” by by Anita A. Johnston PhD. https://www.amazon.com/Eating-Light-M... 2. Any all of of Brene Brown’s books https://www.amazon.com/Bren%C3%A9-Bro... 3. “The Dark Side of the Light Chasers” - Deborah Ford Music: 1. One Day They'll Know (ODESZA Remix) 2. Instrumental produced by Chuki (http://www.youtube.com/user/CHUKImusic) 4. Iggy Azalea - Change Your Life Disclaimer: The words expressed in my videos are based on my own thoughts, knowledge, and experiences. Please keep in mind that I am not professional and am not liable for your personal experiences or journey. Please consult the appropriate professional before making any changes to your diet, health, or other applicable areas. You should always do what is right for your own personal life.