Kelsey Robinson's video: Team USA At Home Workout No equipment needed Interview With USA Volleyball Strength Coach

Come workout with me and the USA volleyball team... virtually! Follow along with a typical workout created by USA volleyball's strength and conditioning coach Jimmy Stitz. I go through all the moves and then sit down with Jimmy on zoom. We talk about everything from how to start working out if you're a beginner to building muscle with limited access to weights. Warm Up is 2x through Circuit is 3-5 times through with 1 min rest in between each round. Finish with a cardio or ESD. Disclaimer: the workout was designed specifically for USA women's volleyball team. Consult your medical professional before attempting these moves on your own. --------------- WEBSITE: https://kelseyandbrian.tv INSTAGRAM: Kelsey: https://www.instagram.com/krobin32/ TWITTER: https://twitter.com/Krobin32/ PINTEREST: https://www.pinterest.com/kelsey2182/ Our Camera Gear: Canon AE-1 Program - 35mm Film Camera: https://amzn.to/3aJADw8 Canon AF35M - 35mm Film Point & Shoot: https://amzn.to/38MpetH Sony A6500: https://amzn.to/3aKibU0 Zeiss 16-70MM Lens: https://amzn.to/3aTw4PU Sponsors: Sprout Living Real Sport Protein: https://www.sproutliving.com/shop/epic-protein-real-sport/ Morrocco Method Hair Care: https://shop.morroccomethod.com/?leadsource=12022098 Use code Kelsey15 for 15% off.