Keltie O'Connor's video: A REAL Full Week of Eating and Workouts Healthy Realistic

I documented not just a full day of eating, but a full week of eacting (plus all my workouts). Get a FREE gift with your first Athletic Greens purchase. Click: http://athleticgreens.com/keltie to get your special gift with purchase Thought it'd be fun to doucment everything (well I missed somethings hahah) I eat in a week, show my usual workouts when not doing challenges...and just catch up on a more personal side. I do get lots of qyestions about how I stay lean, so I'm going to start do a better job of documenting my own diet & workouts as well to help you guys fall more in love with fitness & food :) We talk struggles, taking time to enjoy food, some of my favourite healthy meals...and we don't do cheat-meals here but trust me theres lots of yummy soul food! Enjoy :) Also there is a Glute workouts, full body workout, some cardio idaes, my current core training, mobility and much much more! ENjoy! Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :) Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) *free PDF* https://creative-speaker-8169.ck.page/opt-in LET’S BE FRIENDS! → Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor → Twitter @keltieoconnor | https://twitter.com/Keltieoconnor → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0) https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber Business inquiries: keltie@select.co About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that. My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7 NOTE: I am not a Registered Dietician, all advice is my own personal Experince. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation Here is a Registered Dietician I recommend: Andytherd@gmail.com https://andytherd.com/contact/ Andy Credentials: BASc Food & Nutrition, Master's of Public Health in Nutrition, Registered Dietitian