Ken Smith's video: Hip Workout for Golf - Integrity Golf Performance

Today we spent some time with Director of Biomechanics Ambrose Coleman at Integrity Golf Performance. I had my left hip replaced 8 months ago and we are working first to get my strength equal on both sides, then once we have me back in balance we will start with strength training. The staff at Integrity Golf Performance is working with me for the final 90 days of my 50's to help me recover my strength, flexibility, balance and golf swing after having my hip replaced late last fall. I turn 60 the first week of October and we are working to get my club head speed from the low=mid 90's back above 100 mph. They are also working with me to modify my swing to allow me to continue to play golf without injuring myself, and to hopefully get my handicap back into the low single digits, 5 or less. Note, if you go to a Titlelist club fitter, guess what's going to be the best club for you? IGP is club AND shaft agnostic, they are going to fit you for the best club head and shaft for your game based upon the data, not what they "sell". Check out Integrity Golf Performance here https://bit.ly/3AuX7A5