Kenzie Burke's video: 3 Connecting to Your Body Pilates - with Tasha Franken

Over the last few months I have completely changed the way I move my body. My relationship with how I view my body and working out has transformed. Nearly everyday I move my body for twenty to thirty minutes at home with a yoga mat, my laptop and Tasha Franken. She offers so much guidance and education for Pilates on Instagram, and she’s really made an effort to help those stuck at home get moving over the last few months. You don’t need to buy anything expensive to join in. You don’t need any equipment. You just need a little bit of time! One of the blessings from this time in quarantine has been creating new connections and friendships with others online, and I am so grateful to have Tasha as part of my life now. And after this episode, I think you’ll all fall in love with this beautiful and radiant soul, too! 😍 Resources: Instagram: https://www.instagram.com/tashafranken YouTube: https://www.youtube.com/c/tashafranken/ Let’s Connect Follow Kenzie on IG: https://www.instagram.com/kenzieburke Follow the show on IG: https://www.instagram.com/foodsexandmoney/?hl=en Learn more at http://kenzieburke.life/ Food, Sex & Money is a production of Crate Media (http://crate.media)