Kevin Abdulrahman's video: Productivity Tip : Sleep For 25 Years Of Your Life

When I was younger I worked out that If I lived for 75 years. 1/3 of that time would go into sleeping.  That’s 25 years of sleeping. What?!? Are you kidding me?  I think I was 16-17 at the time. Here I was wanting to make a mark.  I wanted to hustle. I wanted to get things done. I wanted to get to my dreams.  I was not going to sleep for 25 years. I can sleep when I’m dead, I thought. Well over the years, from experience, wisdom, and reflection, at least for me, life showed me, that my way of thinking was incorrect. By not appreciating the importance of resting well, quality sleep, and over all recharging my mind and body, I was less productive. I spent my days tired and feeling exhausted. I was grumpy. I was stressed. I was unhappy. For a good 75 years of life I’ve come to realize is that I need the 25 years of good sleep, quality sleep, to make sure I can make a mark in the 50 years I will have or will hopefully have awake. Now I’m not grumpy, let’s not exaggerate and be honest, far less grumpier. I’m relaxed. I’m happy. And I’m enjoying my days far more. Getting a lot more done. Because at the end of the day It isn’t how much time you spend awake. It’s what you do with that wake time. I hope this gives you something to think about. talk about. And figure out what works for you to implement and get results in life. Until the next video  Remember  Be kind. Be ambitious. Be grateful