NewAge Workout's video: Essentrics and ISOMETRICS

Welcome to day 5 of my 30 day calisthenics challenge. In this video I focus more on working out my arms and chest, but I also get into some isometric training and essentric training. Sorry if there isn't much in this video, I felt really tired and out of energy for some reason. I kinda regret not going all out, but I guess my body needs some recovery time, I think by tommorow my DOMS in my legs will definitely be gone. ***Patreon Supporters*** One Time Donations: $5 Tier: Marcin Cendrowski $1 Tier: ThatGuyOverThere Wanna shout-out? Support me on patreon! Everything you donate goes back into running this channel!: https://www.patreon.com/devcalner/overview _____________________________________ V Social media V Instagram: https://www.instagram.com/devcalneryt/?hl=en Facebook: https://m.facebook.com/profile.php?ref=bookmarks (not active on his) Twitter: https://mobile.twitter.com/DevcalnerYT Google+: https://plus.google.com/105858175972026171477 (who uses this anymore?) _____________________________________ V Playlists V New to my channel? Watch these first!: https://www.youtube.com/playlist?list=PLNryCOtn05-_g7dVMlej549CoD2ZEDdRu All Of My Videos: https://www.youtube.com/playlist?list=PLNryCOtn05-8njAmVdVnPTmOvYwxbPHDo Parkour: https://www.youtube.com/playlist?list=PLNryCOtn05-_1OWDPFbr7TwYibX8V1QyF Vlogs: https://www.youtube.com/playlist?list=PLNryCOtn05--0sh5tGLa0OGia1kgbKezq Calisthenics: https://www.youtube.com/playlist?list=PLNryCOtn05-_nA1h3xVh7V2BGrl7g5shk Martial Arts: https://www.youtube.com/playlist?list=PLNryCOtn05-9UYyVodnsirILwKFPXZyvL Old Videos: https://www.youtube.com/playlist?list=PLNryCOtn05--dimRImd7bqCXHJyQD175_ Exploration Videos: https://www.youtube.com/playlist?list=PLNryCOtn05-_F35wIqHP-5TBfbnOV76i- Popular Videos: https://www.youtube.com/playlist?list=PLNryCOtn05-_RzrUSPbFEjlFyp04j3-AK Parkour Fails: https://www.youtube.com/playlist?list=PLNryCOtn05--Rog_jdkqWYukFl4LqiLM4 Calisthenics: https://www.youtube.com/playlist?list=PLNryCOtn05-_nA1h3xVh7V2BGrl7g5shk Parkour Edits: https://www.youtube.com/playlist?list=PLNryCOtn05-9Yl0UIjRd0Y1wRIt4xfLJS _____________________________________ Enjoying My Content?? Let me know Down below in the👇 comment 👇 section! Don't forget to leave a like!👍