Kiana Fitness's video: KIANA CIRCUIT TRAINING COMPOUND EXERCISES

ALOHA FLEX APPEALERS! FIT MOMS AND DADS! I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a perfect time to start to shape up for summer, warm weather means wearing less clothing! I have several programs to pick from. I highly recommend the 90 day Flex & Lean Program. Virtual coaching with me included +Healthy weight loss food kit & custom workout plan tailored to your goals & using your avail equipment. 💪🏼Now accepting new clients. I have clients all over the world losing weight, getting fit & feeling decades younger! Virtual Coaching includes exclusive access to my business line for 2 way texts. Weekly check-ins, progress tracking, support when you need it, exercise video demos, exact sets, reps so you know what to do, members only app🌴 WWW.KIANA.COM www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ F