Kiana Fitness's video: LET S TRAIN LEGS 8 EXERCISES FOR STRONG LEAN LEGS

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. - ✔️💪🏼To build muscle, select a weight that is approximately 65% of your 1 rep maximum. - 💪🏼🌴To go for the lean leg look, increase the duration to 1 1/2 minutes and go lighter in weight. - ✔️For the complete 90 day MAUI MUSCLE program tap the link in my bio, or click here if you’re seeing this on Facebook https://kiana.com/muscle-gainer/ - ✔️Equipment I’m using: Bands & Barbells: https://kiana.com/recommended/ Wall Balls: https://amzn.to/3jC5UGs Assault Bike: https://amzn.to/3iDPT3D - 🏍 everyone asks me what cardio I do. I Love the Seriously the hardest 1-3 min ever if you push it good - 💪🏼👙🌴Keep on flexing!! Keep on living the fitness lifestyle! 💪🏼🌴👙 - For those asking about my Da Kine Key Lime 🍋 Pie recipe, The recipe post is live you can check it out here https://kiana.com/kianas-fit-blog/ - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin -