Kiana Fitness's video: 1 2 Squat Press Kiana Tom www kiana com

Aloha! Here are some exercise demos for you to discover some new moves :) I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. Kiana's Flex Training Programs: https://kiana.com/kiana-training/ 1/2 Squat & Press: Quadriceps, hamstrings, glutes, shoulders If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly! Do it for YOU! Health matters. Clients are off blood pressure & cholesterol medications, report increased energy, better sleep, better mood, more enthusiasm, higher sex drive, more focus & clarity, clothes fit better, feeling and looking decades younger! Flex & Lean Program is a complete package that really woks. This is what you can expect to achieve: √ Lose weight, increase energy, get fit & healthy √ Virtual Coaching with me and my Team √ Healthy food included: all macros are done for you. Kit includes healthy bars, shakes, crunchers and mini meals √ Access to my business line for 2 way texting and support √ Weekly check ins √ Personal Phone Call with me to “Kick Off” your Flex & Lean Program Journey √ Custom Training Plan tailored to your fitness goals, schedule and exercise history and available gear. Sets, reps & video demos so you know exactly what to do √ Clients lose 8-15 lbs. per month Flex & Lean Program: https://kiana.com/private_client/ Book a Fitness Consultation with Kiana or Fan Talk: https://kiana.com/call-klana/ About: Kiana Tom is the Star & Creator of "Kiana's Flex Appeal" ESPN the rated fitness show in the history of ESPN after only 1 week of airing. Reaching 80 million homes worldwide in 100 countries. Fit Links 💪🏼🌴👙 Kiana’s Official Website & Flex Appeal Blog www.kiana.com 💪🏼🌸 Fit Mom TV. The busy mom’s fix. www.fitmomtv.com Book a Fitness Consult or Fan Talk https://kiana.com/call-klana/ ✈️☀️Fit Family Travel Blog, view my photos, recommendations & travel tips for active families http://www.kiana.com/travel-2 🏝🔨Fit Fix Remodel: 2 acre French Country Estate Project http://www.kiana.com/kiana-hale 💪🏼🎬KIANAFIT Digital Workout Classes for all ages, all levels. Make fitness a part of your daily lifestyle. Do a fresh new workout with me each time you train http://eGym.kiana.com 💪🏼🌴Press & Media: https://kiana.com/home-2/press/ 💪🏼👙🌴Watch your favorite episodes of Kiana’s Flex Appeal the rated fitness show of all time on ESPN http://www.kiana.com/kianas-flex-appeal 💪🏼🥦Fit Cook Book for healthy fast meals, fit snacks, & guilt-free desserts http://www.kiana.com/kianas-fit-cooking-book 💪🏼🛍Autographed photos, Curated equipment, motivational shirts, Collectibles http://shop.kiana.com 🎬 Kiana | Cameo Videos: get personalized videos & shout outs. Great gift idea! https://www.cameo.com/kianatom 💪🏼🧡My Amazon Finds: Bulk fit food, must-have fit kitchen items, travel, men and women must-haves and things I regularly buy on Amazon https://amzn.to/2UsEUhu 🩱👠Shop My Closet on my Poshmark for TV wardrobe, gently worn designer clothing, shoes & handbags, autographed bikinis & home decor http://bit.ly/2UC7uNP ☀️🌴Follow me on Instagram for your Daily Dose of My flex Appeal lifestyle, exercises, IGTV Fit Cooking shows, Workouts & tips to live the fitness lifestyle with ease www.instagram.com/kiana_tom_flexappeal_fitmomtv √ Fit TikTok: https://vm.tiktok.com/Jdnp7NE/ 🦋💪🏼 My Fit Twits www.twitter.com/Kiana_Tom ☀️🌴My Fit Facebook: www.facebook.com/kianatomwwwkianacom ☀️🌴Love the fun Snapchat filters! User KianaTomFlex 👚💪🏼Fit Mom Shop www.fitmomtv.com/fit-mom-shop @kiana_tom_flexappeal_fitmomtv @espn