Kiana Fitness's video: SQUATS USING 1 DUMBBELL Kiana Tom www kiana com

Aloha! This is an effective modification if you have limited gear or if you aren't strong enough to use 2 weights. Fitness is for all ages, all levels. It's always important to have options and modifications on hand. Here are some exercise demos for you to discover some new moves :) I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly! Do it for YOU! Health matters. Clients are off blood pressure & cholesterol medications, report increased energy, better sleep, better mood, more enthusiasm, higher sex drive, more focus & clarity, clothes fit better, feeling and looking decades younger! Flex & Lean Program is a complete package that really woks. This is what you can expect to achieve: √ Lose weight, increase energy, get fit & healthy √ Virtual Coaching with me and my Team √ Healthy food included: all macros are done for you. Kit includes healthy bars, shakes, crunchers and mini meals √ Access to my business line for 2 way texting and support √ Weekly check ins √ Personal Phone Call with me to “Kick Off” your Flex & Lean Program Journey √ Custom Training Plan tailored to your fitness goals, schedule and exercise history and available gear. Sets, reps & video demos so you know exactly what to do √ Clients lose 8-15 lbs. per month Flex & Lean Program: https://kiana.com/private_client/ Book a Fitness Consultation with Kiana or Fan Talk: https://kiana.com/call-klana/ About: Kiana Tom is the Star & Creator of "Kiana's Flex Appeal" ESPN the rated fitness show in the history of ESPN after only 1 week of airing. Reaching 80 million homes worldwide in 100 countries. Fit Links 💪🏼🌴👙 Kiana’s Official Website & Flex Appeal Blog www.kiana.com 💪🏼🌸 Fit Mom TV. The busy mom’s fix. www.fitmomtv.com Book a Fitness Consult or Fan Talk https://kiana.com/call-klana/ ✈️☀️Fit Family Travel Blog, view my photos, recommendations & travel tips for active families http://www.kiana.com/travel-2 🏝🔨Fit Fix Remodel: 2 acre French Country Estate Project http://www.kiana.com/kiana-hale 💪🏼🎬KIANAFIT Digital Workout Classes for all ages, all levels. Make fitness a part of your daily lifestyle. Do a fresh new workout with me each time you train http://eGym.kiana.com 💪🏼🌴Press & Media: https://kiana.com/home-2/press/ 💪🏼👙🌴Watch your favorite episodes of Kiana’s Flex Appeal the rated fitness show of all time on ESPN http://www.kiana.com/kianas-flex-appeal 💪🏼🥦Fit Cook Book for healthy fast meals, fit snacks, & guilt-free desserts http://www.kiana.com/kianas-fit-cooking-book 💪🏼🛍Autographed photos, Curated equipment, motivational shirts, Collectibles http://shop.kiana.com 🎬 Kiana | Cameo Videos: get personalized videos & shout outs. Great gift idea! https://www.cameo.com/kianatom 💪🏼🧡My Amazon Finds: Bulk fit food, must-have fit kitchen items, travel, men and women must-haves and things I regularly buy on Amazon https://amzn.to/2UsEUhu 🩱👠Shop My Closet on my Poshmark for TV wardrobe, gently worn designer clothing, shoes & handbags, autographed bikinis & home decor http://bit.ly/2UC7uNP ☀️🌴Follow me on Instagram for your Daily Dose of My flex Appeal lifestyle, exercises, IGTV Fit Cooking shows, Workouts & tips to live the fitness lifestyle with ease www.instagram.com/kiana_tom_flexappeal_fitmomtv √ Fit TikTok: https://vm.tiktok.com/Jdnp7NE/ 🦋💪🏼 My Fit Twits www.twitter.com/Kiana_Tom ☀️🌴My Fit Facebook: www.facebook.com/kianatomwwwkianacom ☀️🌴Love the fun Snapchat filters! User KianaTomFlex 👚💪🏼Fit Mom Shop www.fitmomtv.com/fit-mom-shop @kiana_tom_flexappeal_fitmomtv @espn