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Kiana Fitness's video: LET S WARM UP KIANA WWW KIANA COM

@LET'S WARM UP | KIANA WWW.KIANA.COM
ALOHA! HERE IS A SIMPLE AND EFFECTIVE WARM UP THAT I DO BEFORE I LIFT WEIGHTS. FOLLOW THIS WITH 10 MIN. ON THE BIKE, SOME JUMP ROPE OR TREADMILL. KEEP ON FLEXING! www.kiana.com Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ https://kiana.com/private_client/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Power Sculpt 6 Week Training Program & Meal Plans: https://kiana.com/power-sculpt-6-week-program/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ My Facebook: https://www.facebook.com/KianaTomwwwkianacom Lose 15 lbs. or more: https://kiana.com/weight-loss-programs/ Follow me for daily fitness tips & inspiration! My Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube Channel: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ Kiana’s Flex Appeal the rated fitness show of all time http://www.kiana.com/kianas-flex-appeal Stream FLEX Classes: http://egym.kiana.com Simple healthy recipes: https://kiana.com/kianas-fit-cooking/recipes/ Fit Blog: https://kiana.com/kianas-fit-blog-2/ Kiana's Fit Cooking Book: https://kiana.com/kianas-fit-cooking-book/ Meal Plans, Recipes eBooks: https://kiana.com/recipe-books-and-ebooks/ Training Guides: https://kiana.com/training-guides/ Fit Travel Blog: https://kiana.com/travel-2/ Kiana's Amazon Shop: https://www.amazon.com/shop/kianatomwwwkianacom Autographs, equipment, Collectibles http://shop.kiana.com Kiana personalized videos! https://www.cameo.com/kianatom Signed swimsuits! Shop my closet use code KIANATOM to save $10: https://posh.mk/iW5mJTAMb6 Fit Mom TV- the busy moms fix http://www.fitmomtv.com Instagram Daily Tips & Vids http://www.instagram.com/kiana_tom_flexappeal_fitmomtv Fit Twits http://www.twitter.com/Kiana_Tom Facebook: http://www.facebook.com/kianatomwwwkianacom Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ Autographs, equipment, Collectibles http://shop.kiana.com Kiana personalized videos! https://www.cameo.com/kianatom Signed swimsuits! Shop my closet use code KIANATOM to save $10: https://posh.mk/iW5mJTAMb6 Fit Family Travel Blog http://www.kiana.com/travel-2 Fit Fix Remodel http://www.kiana.com/kiana-hale

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Kiana Fitness
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This video was published on 2022-04-15 18:30:32 GMT by @Kiana-Tom on Youtube. Kiana Fitness has total 5.4K subscribers on Youtube and has a total of 407 video.This video has received 0 Likes which are lower than the average likes that Kiana Fitness gets . @Kiana-Tom receives an average views of 411.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that Kiana Fitness gets . Overall the views for this video was lower than the average for the profile.Kiana Fitness #1 has been used frequently in this Post.

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