KieraNicole's video: HIIT AB ROUTINE How To Lose Weight Fast

This workout is a quick high intensity interval training workout. I will be targeting core, legs, booty and more. Be sure to Like Comment and Subscribe for more! The Workout repeat 2x or 3x depending on intensity! Set1 Sprints 30 sec on 30 sec rest Squat 30 sec on 30 sec rest High knee 30 sec on 30 sec rest Reverse lunge 30 sec on 30 sec rest Set 2 Mountian climbers 30 sec on 30 sec rest Squat hold 30 sec on 30 sec rest Burpees 30 sec on 30 sec rest Squat with double pluses add weight 30 sec on 30 sec rest Abs: Suitcases/ In& out (25 reps) inch worms to push up (10 reps) toe touches with weight (25 reps) plank arm extension (10 each arm)